Whole Grains Useful in Restoring Youth

Whole Grains Useful in Restoring Youth

Whole grains do not consist of a precise nutrient to eliminate diseases or improve general health; it is the collective set of elements within the grain which act synergistically to accomplish health benefits.

Whole grains are useful in the battle against cardiovascular disease, diabetes, and cancer because they act as a natural preventative for these diseases. The bran and fiber in whole grains make it difficult for the digestive enzymes to transform into starch glucose. This results in a better balance of the blood levels and promotes a natural deterrence in the treatment of diabetes.

Soluble fiber can minimize or manage cholesterol, while insoluble fiber is responsible for moving the waste through the gastrointestinal tract. Fiber encourages the body''s normal anti-coagulation by helping to prevent the development of small blood clots accountable for clogging arteries and causing heart attacks or strokes. The rich supply antioxidants naturally present in whole grains prevents the formation of LDL cholesterol which stops it from reacting with oxygen. Some experts think this reaction is a crucial step eliminating the early advancement of the clogged arteries by cholesterol.

When researchers launched their evaluations into the effects of carbohydrates on health, they began to understand that the quality is as important as the quantity and content of carbohydrates in whole grains. According to studies conducted in at Harvard, the conclusion was that the highest quality of carbohydrate was particularly significant. Their tests demonstrated a clear connection between consumption of whole grains and better health.

Furthermore, their research showed that phytoestrogens (plant estrogens) identified in whole grains may safeguard against some cancers. They determined that the essential minerals within the grain (magnesium, selenium, copper, and manganese) are a significant aid in reducing the risk of heart disease and diabetes.