Want to know about Edamame nutrition?

Want to know about Edamame nutrition?

Outside East Asia, the dish is often noticed in Japanese and some Chinese restaurants, but it has also established its popularity elsewhere as a healthy food item. Hence, Edamame Nutrition plays a very important role in the diet of the people of many places in the globe. In the USA, it is sold in bags in the frozen food section of grocery stores.

Nutritional facts about Edamame

Edamame is full of rich carbohydrates, proteins, omega fatty acids, dietary fiber and several vitamins and minerals. Following is a chart which gives an idea about the nutritious contents of Edamame.

Nutrition Value
Vitamin C 6.1 mg
Vitamin B1

Vitamin B20.2 mgVitamin B30.9 mgMagnesium64 mgCalcium63 mgPhosphorus170 mgPotassium436 mg

Edamame Nutrition
Edamame Nutrition

We all are aware of the fact that soybeans are one of the most nutritious foods. It is considered to be the most widely produced and used legumes across the world. In comparison to other soy products, Edamame has more sucrose, protein and Abscisic acid (a plant hormone).

Health benefits of Edamame

  • Edamame is a very popular snack among the athletes for its high protein content.
  • It is one of the few plants with all essential amino acids present in it. That’s way it is very popular among the vegetarians as well.
  • Edamame is used for high blood pressure, high cholesterol and restraining diseases of heart and blood vessels.
  • Edamame incorporates calcium which, we all know, is very important for the growth of strong and healthy bones and teeth. It also assists to sustain the bone density.
  • It is also prescribed for the patients suffering from type 2 diabetes, asthma, lung cancer, endometrial cancer, prostate cancer and thyroid cancer as well as preventing weak bones (osteoporosis) and reducing the progression of kidney disease.

Edamame dosing


  • High cholesterol: – 20-50 grams/day of soy protein.
  • Prevention of osteoporosis: – 40 grams/day soy protein having 2-2.25 mg Isoflavones/gram.
  • Protein in the urine of people with kidney disease: – a maximum of 700-800 mg/kg soy protein daily.
  • Diarrhea in infants: – soy fiber containing 18-20 grams of soy protein/ liter.
  • Type 2 diabetes: – touchi (a conventional Chinese item prepared from soybeans) extract 300 mg three times daily.

Some side effects

Soy can provoke some light side effects like bloating, constipation and nausea. It can trigger allergic reactions as well which involve rash and itching among some people. Prolonged usage of high consumption of soy diets is unsafe. Consuming large quantity can cause abnormal tissue growth within the uterus of women.

Special precautions

  • Soy products might increase the risk of kidney stones because they contain large quantity of oxalates, the main ingredient in kidney stone.
  • People with asthma are more likely to be allergic to soy. Soy products should be avoided.
  • Soy products might increase the chance of getting bladder cancer.
  • Prolonged use of concentrated soy Isoflavone tablets might increase the occurrence of precancerous changes in the tissue lining the uterus. Concentrated soy isoflavone supplements should not be consumed for the patients having endometrial cancer.

Health Benefits of Edamame Nutritional Value of Edamame Beans Edamame Nutrition Facts